Hanna7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1793 * 116%
Fat:
 
Prot:
 
Carbs:
69.00g
 
110.93g
 
152.70g
- -
Mon 27: 1675 * 108%
Fat:
 
Prot:
 
Carbs:
55.75g
 
116.76g
 
175.90g
- -
Sat 25: 1659 * 107%
Fat:
 
Prot:
 
Carbs:
57.64g
 
55.32g
 
245.19g
- -
Wed 22: 1939 * 125%
Fat:
 
Prot:
 
Carbs:
75.54g
 
100.93g
 
210.95g
- -
Tue 21: 1759 * 113%
Fat:
 
Prot:
 
Carbs:
67.05g
 
57.03g
 
214.75g
- -
Mon 20: 1736 * 112%
Fat:
 
Prot:
 
Carbs:
52.66g
 
93.29g
 
147.79g
- -
Wed 15: 1492 * 96%
Fat:
 
Prot:
 
Carbs:
56.62g
 
92.13g
 
134.88g
- -
Tue 14: 1550 * 100%
Fat:
 
Prot:
 
Carbs:
60.31g
 
68.78g
 
163.70g
- -
Mon 13: 1499 * 97%
Fat:
 
Prot:
 
Carbs:
57.04g
 
91.97g
 
101.55g
- -
Thu 9: 1793 * 116%
Fat:
 
Prot:
 
Carbs:
51.76g
 
79.07g
 
203.75g
- -
Wed 8: 1839 * 119%
Fat:
 
Prot:
 
Carbs:
50.68g
 
97.99g
 
185.95g
- -
Tue 7: 1762 * 114%
Fat:
 
Prot:
 
Carbs:
50.36g
 
75.97g
 
235.72g
- -
Mon 6: 1653 * 107%
Fat:
 
Prot:
 
Carbs:
38.79g
 
67.53g
 
193.56g
- -
April 2024
Sun 28: 1733 * 112%
Fat:
 
Prot:
 
Carbs:
70.28g
 
72.36g
 
184.48g
- -
September 2023
Sat 30: 1109 * 72%
Fat:
 
Prot:
 
Carbs:
41.84g
 
51.82g
 
127.54g
- -
Tue 12: 2191 * 141%
Fat:
 
Prot:
 
Carbs:
83.77g
 
77.32g
 
267.55g
- -
June 2023
Wed 21: 1931 * 125%
Fat:
 
Prot:
 
Carbs:
78.80g
 
110.61g
 
182.28g
- -
Mon 19: 1964 * 127%
Fat:
 
Prot:
 
Carbs:
90.91g
 
104.37g
 
180.44g
- -
Thu 15: 444 * 29%
Fat:
 
Prot:
 
Carbs:
14.11g
 
16.18g
 
73.95g
- -
Wed 14: 1972 * 127%
Fat:
 
Prot:
 
Carbs:
77.73g
 
117.04g
 
204.24g
- -
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