Zfred's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 8: 1313 * 101%
Fat:
 
Prot:
 
Carbs:
25.17g
 
178.70g
 
84.60g
- -
March 2024
Sat 9: 102 * 8%
Fat:
 
Prot:
 
Carbs:
3.00g
 
3.00g
 
3.00g
- -
February 2024
Thu 29: 1460 * 112%
Fat:
 
Prot:
 
Carbs:
55.82g
 
84.71g
 
151.96g
- -
Wed 28: 1400 * 108%
Fat:
 
Prot:
 
Carbs:
61.08g
 
98.41g
 
111.58g
- -
Tue 27: 1323 * 102%
Fat:
 
Prot:
 
Carbs:
55.63g
 
158.18g
 
34.59g
- -
Mon 26: 1535 * 118%
Fat:
 
Prot:
 
Carbs:
73.98g
 
104.62g
 
103.82g
- -
Sun 25: 1855 * 143%
Fat:
 
Prot:
 
Carbs:
52.20g
 
132.47g
 
189.66g
- -
Sat 24: 1990 * 124%
Fat:
 
Prot:
 
Carbs:
70.45g
 
125.94g
 
191.42g
- -
Fri 23: 1629 * 102%
Fat:
 
Prot:
 
Carbs:
60.30g
 
94.73g
 
168.02g
- -
Thu 22: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
45.37g
 
111.05g
 
168.58g
- -
Wed 21: 1500 * 94%
Fat:
 
Prot:
 
Carbs:
43.88g
 
102.30g
 
162.07g
- -
Tue 20: 1572 * 98%
Fat:
 
Prot:
 
Carbs:
53.28g
 
99.27g
 
162.07g
- -
Mon 19: 2849 * 219%
Fat:
 
Prot:
 
Carbs:
143.15g
 
109.22g
 
279.43g
- -
Sun 18: 1903 * 146%
Fat:
 
Prot:
 
Carbs:
73.14g
 
168.51g
 
135.67g
- -
Sat 17: 3133 * 241%
Fat:
 
Prot:
 
Carbs:
96.65g
 
183.46g
 
354.63g
- -
Fri 16: 2875 * 221%
Fat:
 
Prot:
 
Carbs:
135.78g
 
155.72g
 
257.17g
- -
Thu 15: 1443 * 111%
Fat:
 
Prot:
 
Carbs:
40.76g
 
153.36g
 
114.87g
- -
Wed 14: 1307 * 101%
Fat:
 
Prot:
 
Carbs:
27.57g
 
157.98g
 
98.88g
- -
Tue 13: 1382 * 99%
Fat:
 
Prot:
 
Carbs:
34.38g
 
140.08g
 
125.48g
- -
Mon 12: 1598 * 123%
Fat:
 
Prot:
 
Carbs:
46.36g
 
106.83g
 
188.37g
- -
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