Preparation Time: 5 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
|
by member: kcook323
Southern Fried Squash
A slimmed down version of southern style fried yellow squash.
Ingredients
Directions
- Place iron skillet on stove and get pan hot.
- Wash and rinse squash. Slice squash in rounds, as thick as you like.
- Place in a gallon Ziploc bag. Add salt, pepper, and olive oil spray to slightly coat.
- Add cornmeal and shake the bag, coating the squash.
- Pour into hot skillet. Cook, flipping the squash occasionally, until squash is browned and cooked down.
185 members have added this recipe to their cookbook.
|
Reviews
Nutrition Facts; "Serving size = 1 serving" Okayyy ... so how big is 'the serving'? Please.
30 Jan 23 by member: Lmo80
|
Try it with just a little Chili Powder. Yumm!
15 Jan 20 by member: ld28501
|
I have fixed this twice and both times it was great.. Husband loves it and that is all I needed to know..Thanks Kcook323
|
Squash is one of my favorite vegetables and this is the way I always prepare it, except that I don't add the cornmeal; I just don't think it's necessary. The dish is delicious without it.
10 Feb 11 by member: RandyB1961
|
|
I was doing this already, but I don't put the cornmeal in it. I also left the bag in the fridge over night or a couple of days then cooked it. I think it really had time to soak up the olive oil and seasoning. Very good.
24 Jun 10 by member: GSiemens2010
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Side Dishes
Newest Recipes
Your on-the-go healthy breakfast.
|
Tasty, moist and no refined sugar added.
|
Delicious and dairy-free.
|
Sweet, moist, and delicious snack.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 51 calories in 1 serving of Southern Fried Squash.
|
|
Calorie Breakdown: 8% fat, 76% carbs, 16% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
212 kj
51 kcal
Protein
2g
Carbohydrates
9.73g
Sugar
2.54g
Fat
0.48g
Saturated Fat
0.09g
Polyunsaturated Fat
0.227g
Monounsaturated Fat
0.092g
Cholesterol
0mg
Fibre
1.8g
Sodium
150mg
Potassium
320mg
Calorie Breakdown:
Carbohydrate (76%)
Fat (8%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories
|