Preparation Time: 15 mins
Cooking Time: 10 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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A lovely high protein salad. It's very simple but so yummy.
Ingredients
Directions
- Boil eggs for about 10 minutes. Chop lettuce leaves and put into a bowl.
- Add the tuna and combine.
- Chop the cherry tomatoes and hard-boiled eggs and add to the bowl, combine.
- Note: for more flavor salt can be added.
133 members have added this recipe to their cookbook.
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 Reviews
Quick and easy as it gets. Added some olives for additional flavor
24 Feb 18 by member: Beau Bo
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lovely!
09 Jan 13 by member: nicki19
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Nutritional Summary:
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There are 187 calories in 1 serving of Tuna Salad.
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Calorie Breakdown: 30% fat, 7% carbs, 62% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
782 kj
187 kcal
Protein
28.26g
Carbohydrates
3.28g
Sugar
2.32g
Fat
6.12g
Saturated Fat
1.857g
Polyunsaturated Fat
1.076g
Monounsaturated Fat
2.199g
Cholesterol
237mg
Fibre
0.9g
Sodium
349mg
Potassium
295mg
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Calorie Breakdown:
Carbohydrate (8%)
Fat (30%)
Protein (62%)
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*Based on an RDI of 2000 calories
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