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Yields:
6 serving(s)
Preparation Time:
10 mins
Cooking Time:
10 mins
Meal type:
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Kayann09

Banana Pancakes

A low fat great tasting breakfast.

Ingredients

Directions

  1. In a large bowl mix flour, salt, baking powder and sugar.
  2. Stir in skim milk and bananas.
  3. Spray a pre-heated griddle or frying pan with non-fat cooking spray.
  4. Cook pancakes using approximately 1/4 cup of batter per pancake.
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Reviews 
Love this recipe and try it for the first time tonight.
user vote
15 Mar 18 by member: Emjai Milev

     
 

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Nutritional Summary:

There are 177 calories in 1 serving of Banana Pancakes.
Calorie Breakdown: 4% fat, 81% carbs, 15% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
738 kj
176 kcal
Protein
7.03g
Carbohydrates
38.16g
Sugar
10.17g
Fat
0.85g
Saturated Fat
0.217g
Polyunsaturated Fat
0.289g
Monounsaturated Fat
0.117g
Cholesterol
1mg
Fibre
5g
Sodium
282mg
Potassium
358mg
9%
of RDI*
(176 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (4%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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