Add to my Cook Book
Add to Food Diary
Yields:
6 serving(s)
Preparation Time:
12 mins
Cooking Time:
27 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: morpheus101010

Greek Scampi

A delicious take on scampi with feta cheese.

Ingredients

Directions

  1. Pre-heat oven to 400 °F (200 °C).
  2. Heat oil in a large Dutch oven over medium heat.
  3. Add garlic, sauté 30 seconds. Add tomatoes and 1/4 cup parsley.
  4. Reduce heat, simmer 10 minutes. Add shrimp, cook 5 minutes.
  5. Pour shrimp mixture into a 13 x 9" baking dish; sprinkle with cheese.
  6. Bake at 400 °F for 10 minutes. Sprinkle remaining parsley, lemon juice and pepper.
  7. Serve over your favorite pasta.
487 members have added this recipe to their cookbook.
 

Reviews 
Yum. I added some hot pepper flakes & hot sauce for a kick.
user vote
07 Mar 10 by member: josiedisbennett1
I eat this over salads and it is perfect. A real treat.
user vote
11 Jan 10 by member: TwentyTen
Love anything with feta and shrimp and this is a piece of cake to make.
user vote
11 Dec 09 by member: BringItOn
This is a perfect recipe for the South Beach Diet Phase 1.
user vote
08 Dec 09 by member: leora
This looks yummy, but why does no one ever note the calories per serving???
user vote
10 Nov 09 by member: Upsie-Daisy

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Main Dishes

Newest Recipes

by member: Cassandra Brink
Moderately sweet, soft, and delicious snack.
by member: shany_pany
A delicious and low-carb recipe for breakfast.
by member: Pauli_vanWyk
It is a slightly sweet, fragrant, and tasty snack.
by member: Tes1967
Healthy, tasty, and easy to prepare.

Submit a Recipe

Nutritional Summary:

There are 216 calories in 1 serving of Greek Scampi.
Calorie Breakdown: 35% fat, 13% carbs, 52% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
904 kj
216 kcal
Protein
27.58g
Carbohydrates
6.93g
Sugar
3.19g
Fat
8.09g
Saturated Fat
4.222g
Polyunsaturated Fat
0.999g
Monounsaturated Fat
2.006g
Cholesterol
195mg
Fibre
0.9g
Sodium
597mg
Potassium
269mg
11%
of RDI*
(216 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (35%)
 
Protein (52%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.