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Yields:
6 serving(s)
Preparation Time:
45 mins
Cooking Time:
30 mins
Meal type:
Side Dishes
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Lenatay

Cachapas

Venezuelan fresh corn cake.

Ingredients

Directions

  1. Strip the corn ears from their husks, add to a boiling pot of water. Cook to fork tender.
  2. Combine all ingredients and add to blender in batches. Texture should be a lumpy pancake batter, although smoother won't hurt in cooking. Add more water if it's too dry, and more harina if it's too wet/loose.
  3. Pre-heat a large, flat pan or skillet on the stove. Add just enough oil to coat lightly.
  4. Using a 1/4 cup measuring cup, scoop out the cachapas mix onto the hot, oiled pan. Cook 5 minutes per side on medium heat. Serve on its own, with cheese, meat, or vegetables folded inside, or with a sauce on top. Great for breakfast or as a side dish.
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Nutritional Summary:

There are 99 calories in 1 serving of Cachapas.
Calorie Breakdown: 19% fat, 64% carbs, 17% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
416 kj
99 kcal
Protein
4.45g
Carbohydrates
16.86g
Sugar
3.34g
Fat
2.2g
Saturated Fat
0.344g
Trans Fat
0g
Polyunsaturated Fat
0.279g
Monounsaturated Fat
0.644g
Cholesterol
58mg
Fibre
1.3g
Sodium
798mg
Potassium
14mg
5%
of RDI*
(99 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (19%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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