Spanish Style Chicken and Rice
Preparation Time: 20 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: emmieb
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
Ingredients
Directions
- Prepare rice as directed. Sauté onion and green pepper in olive oil until tender.
- Chop chicken breasts into bite-sized pieces and then add to green pepper and onion. Cook until done.
- Add 1 packet of Sazón seasoning (found in the ethnic foods isle). Stir in rice and tomato sauce and allow to warm through.
- Top with diced avocado and sour cream. Enjoy!
325 members have added this recipe to their cookbook.
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Reviews
Might use a can of diced tomatoes also. great
02 May 17 by member: rewindagain
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9 points/serving, 6 servings/recipe
03 Jan 12 by member: dasboot
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Delicious! I can see this being excellent as taco filling too.
01 May 11 by member: Reddwarf
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Nutritional Summary:
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There are 343 calories in 1 serving of Spanish Style Chicken and Rice.
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Calorie Breakdown: 36% fat, 29% carbs, 35% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1435 kj
343 kcal
Protein
30.02g
Carbohydrates
24.43g
Sugar
4.16g
Fat
13.72g
Saturated Fat
2.687g
Trans Fat
0g
Polyunsaturated Fat
2.014g
Monounsaturated Fat
8.015g
Cholesterol
74mg
Fibre
4.9g
Sodium
440mg
Potassium
606mg
Calorie Breakdown:
Carbohydrate (29%)
Fat (36%)
Protein (35%)
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*Based on an RDI of 2000 calories
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