Weigh In record (no journal entry) for 12 April 2018
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77.5 kg
Lost so far: 2.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 27.04g | Prot: 23.09g | Carbs: 103.28g.
Breakfast: Honey , Flora Pro-Active Low Fat Spread, Gem Squash, Woolworths White Flour Wraps, Woolworths Baby Marrows. more...
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Losing 1.0 kg a Week
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shaistad's Weight History
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