AnnaK-'s Journal, 11 Apr 18

AnnaK-'s Profile | < Previous Entry |Next Entry >

🤗

72.7 kg Lost so far: 11.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2018:

898 kcal

Fat: 72.15g | Prot: 53.55g | Carbs: 8.45g. Breakfast: Tirolez Queijo Coalho, Ragazzo Ovo de Galinha Cozido. Dinner: Galo Azeite de Oliva Extra Virgem, Ragazzo Alface Americana, Sadia Filé de Peito de Frango, Hortifruti Repolho Branco Cru, Ragazzo Ovo de Galinha Cozido. Snacks/Other: Zona Cerealista Castanha de Caju Crua. more...

2153 kcal

Exercise: Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AnnaK-'s Weight History

View Complete History

AnnaK-'s Journal, 11 Apr 18

Submit a Comment

AnnaK-'s Weight History