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Quite surprised & pleased I managed to maintain and even loose a bit more weight on my 5 day trip away.. kept my food diary 4 out of the 5 days which definitely helped 😊
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58.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 40.35g | Prot: 98.39g | Carbs: 235.43g.
Breakfast: Weet-Bix Weet-Bix, Milk, Woolworths Raw Honey. Lunch: Nando's Grilled Chicken Salad, Bovril Beefy, Toasted Rye Bread . Dinner: Woolworths Fresh Butter Chicken Curry , Tastic Brown Basmati Rice. Snacks/Other: Yum Yum Smooth Peanut Butter, Melktert, Woolworths Traditional Hot Cross Buns. more...
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Losing 0.2 kg a Week
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bex_muffin's Weight History
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