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AnnaK-
Journal
10 Apr 18
AnnaK-'s Journal, 10 Apr 18
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Quero 70kg até sexta! grata!
74.1 kg
Lost so far:
9.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2018:
777 kcal
Fat: 62.33g | Prot: 37.97g | Carbs: 16.67g.
Breakfast:
Zona Cerealista Castanha de Caju Crua.
Dinner:
Hortifruti Repolho Branco Cru, Ragazzo Alface Americana, Sadia Filé de Peito de Frango, Galo Azeite de Oliva Extra Virgem, Ragazzo Ovo de Galinha Cozido.
more...
2486 kcal
Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Crossfit - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 11.9 kg a Week
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AnnaK-'s Weight History
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