Weigh In record (no journal entry) for 05 April 2018
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85.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 70.18g | Prot: 52.03g | Carbs: 126.04g.
Breakfast: Chocolate Cake (with Chocolate Frosting). Lunch: Avocados, Brown Bread, KFC Fried Chicken Breast & Wing (White Meat). Dinner: Coffee with Milk and Sugar, Avocados, Albany Brown Bread, KFC Chicken Drumstick. more...
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Losing 0.5 kg a Week
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