Weigh In record (no journal entry) for 31 March 2018
|
81.9 kg
Lost so far: 2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1666 kcal
|
Fat: 82.20g | Prot: 52.11g | Carbs: 193.57g.
Dinner: Minced Garlic, Cream Cheese, Edam Cheese, Denny Braai Mushrooms. Snacks/Other: Clover Long Life Full Cream Milk, Coffee, Freshpak Green Tea, Kiwi Fruit, Ginger, Robertsons Cinnamon, Red or Cayenne Pepper, Carrots, Granny Smith Apples, Lemon, Kale, Woolworths Broccoli Florets, Celery, Nectarines, Nescafe Classic, The Chocolate Tree Brown Rice Cakes Salted, Peanut Butter, Margarine, Bananas, Coffee, Clover Long Life Full Cream Milk. more...
|
|
3328 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Grocery Shopping - 2 hours, Watching TV/Computer - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ijustwanttofeelgood's Weight History
|