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flip I did it
lost that kg before going on leave tomorrow
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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396 kcal
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Fat: 17.88g | Prot: 52.20g | Carbs: 5.74g.
Breakfast: Water, Boiled Egg, Gouda Cheese, Coffee, Five Roses Tea, SPAR Low Fat Milk. Lunch: Water, Biltong, Five Roses Tea, Low Fat Milk, Avocados, Nando's Chicken Strips. more...
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2050 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Bathing - 20 minutes, Resting - 5 hours and 56 minutes, Sleeping - 7 hours and 14 minutes. more...
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Losing 0.5 kg a Week
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Tabetha2015's Weight History
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