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It is what it is, I'm not going to overthink, try to analyze, stress or even think about it.
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113.9 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 58.89g | Prot: 74.94g | Carbs: 253.98g.
Breakfast: Bananas, Multigrain Bread, Avocados. Lunch: Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Barilla Enriched Elbow Macaroni Pasta, Great Value Fancy Italian Blend Cheese Shredded, Feta Cheese, Spinach. Dinner: McCormick White Chicken Chili Mix, Meijer Pinto Beans, Meijer Butter Beans, Sweet Red Peppers, Brown Rice, Gardein Chick'n Strips. Snacks/Other: Strawberries, Grapefruit, Croissant, Great Value Peanut Butter. more...
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4090 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 5 hours, Housework - 2 hours. more...
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Gaining 0.7 kg a Week
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