Weigh In record (no journal entry) for 26 March 2018
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59 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 68.82g | Prot: 84.87g | Carbs: 287.58g.
Breakfast: Huletts Brown Sugar, Milk, Weet-Bix Weet-Bix, Banana. Lunch: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Parmalat Plain Low Fat Chunky Cottage Cheese, Ryvita Light Rye Wholegrain Crispbread. Dinner: Fry's Vegetarian Spicy Sausages, All Gold Tomato Sauce, Butter , Hamburger or Hotdog Rolls , Chunky Style Vegetable Soup with Pasta, Woolworths Traditional Hot Cross Buns. Snacks/Other: Ola Rich N Creamy Vanilla, Ouma Plain Rusks, Carrots , Cucumber (with Peel) . more...
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Losing 0.5 kg a Week
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bex_muffin's Weight History
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