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must say I really wanted to lose 1kg a week but 500g a week not to bad and I know it is easier to keep off in the long run. But getting my exercise bike tomorrow so then I think my 1kg goal a week will be achieved. 500g clean eating 500g exercise😀
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70.5 kg
Lost so far: 2.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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