Weigh In record (no journal entry) for 24 March 2018
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85.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 20.94g | Prot: 27.39g | Carbs: 180.08g.
Breakfast: Woolworths Seedless Red Grapes, Naartjie, Granny Smith Apples, Nectarines. Lunch: VitaSnack Sour Cream & Chives Rice Crackers, Chicken Spring Roll. Snacks/Other: Coffee, Clover Long Life Full Cream Milk, Clover Long Life Full Cream Milk, Coffee, Monster Energy Ultra. more...
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2913 kcal
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Exercise:
Treadmill - 31 minutes, Running (jogging) - 8/kph - 45 minutes, Grocery Shopping - 15 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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ijustwanttofeelgood's Weight History
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