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the 1000cal a day is working..helping lose just 1kg before Easter holidays. Don't think I could do it always though - I feel like I'm starving myself
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 39.85g | Prot: 57.60g | Carbs: 103.52g.
Breakfast: Water, Cheddar Cheese, Soft Boiled Egg, Biogen Peptan Collagen, Coffee, Five Roses Tea, SPAR Low Fat Milk. Lunch: Water, Mayonnaise, Chicken Breast, Sasko Brown Toast, SPAR Low Fat Milk, Five Roses Tea. Dinner: McCain Oven Bake Chips, Fish Fingers. Snacks/Other: Ice Cream, Honey, Biltong, Woolworths Long Life Low Fat Milk, Five Roses Tea. more...
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2250 kcal
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Exercise:
Watching TV/Computer - 2 hours, Bathing - 20 minutes, Washing Dishes - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 3 hours and 50 minutes. more...
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Losing 1.1 kg a Week
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Tabetha2015's Weight History
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