Weigh In record (no journal entry) for 19 March 2018
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 35.03g | Prot: 60.85g | Carbs: 171.08g.
Breakfast: Weet-Bix Weet-Bix, Hard-Boiled Egg, Huletts Brown Sugar, Milk. Lunch: Parmalat Plain Low Fat Chunky Cottage Cheese, Ryvita Light Rye Wholegrain Crispbread. Dinner: Pesto Sauce, Whole Wheat Spaghetti (Cooked) , Lettuce Salad with Avocado, Tomato, and/or Carrots, Mango. Snacks/Other: DairyBelle Double Cream Greek Yoghurt. more...
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steady weight
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bex_muffin's Weight History
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