Weigh In record (no journal entry) for 19 March 2018
|
68 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
846 kcal
|
Fat: 47.71g | Prot: 46.50g | Carbs: 58.04g.
Breakfast: Soft Boiled Egg, Cheddar Cheese, Water, SPAR 2% Low Fat Milk, Five Roses Tea, Coffee. Lunch: Water, Thinly Sliced Beef Sandwich Steak, Mixed Salad Greens, Woolworths Low Fat Milk, Five Roses Tea. Dinner: Mayonnaise, Pumpkin, Fish Fingers, SPAR 2% Low Fat Milk, Five Roses Tea. Snacks/Other: Nature's Choice Apple Cider Vinegar, Five Roses Tea, Country Fresh Vanilla Ice Cream, SPAR Milk Tart, Five Roses Tea, Woolworths Long Life Low Fat Milk, Biltong. more...
|
|
2256 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 7 hours. more...
|
steady weight
|
Comments
Happy that at least i'm just maintaining my weight.
19 Mar 18 by member: Tabetha2015
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tabetha2015's Weight History
|