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LouiseTorr
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15 Mar 18

LouiseTorr's Journal, 15 Mar 18

 
And the journey continues...
68.4 kg Lost so far: 6.1 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 15 March 2018:
1167 kcal Fat: 44.16g | Prot: 53.94g | Carbs: 136.57g.   Breakfast: Nutriday Low Fat Flavoured Yoghurt, Coffee with Milk and Sugar, Hard-Boiled Egg. Lunch: Woolworths Hot Cross Bun, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Dinner: Shrimp (Breaded and Fried), Fried Calamari. Snacks/Other: Root Beer. more...
1621 kcal Exercise: Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
Losing 6.1 kg a Week

26 Supporters    Support   

Comments 
Wow!! WEll done!! What a massive drop!!! 
15 Mar 18 by member: SkinnyMaringa
we are all with you tho. on the same path!  
15 Mar 18 by member: 04Nene04
Congrats!! 
15 Mar 18 by member: meohmy125
Thx guys!! Had deep fried praws tonight and about to have a beer to ummm...celebrate? Feel bad but will start again tomorrow. Only one beer!! 
15 Mar 18 by member: LouiseTorr

     
 

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