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not too shabby
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100.5 kg
Lost so far: 37.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 34.67g | Prot: 41.52g | Carbs: 83.28g.
Breakfast: Low Fat Milk, Brown Sugar, Jungle Oats. Lunch: Cucumber (with Peel), Tomatoes, Simonsberg Feta with Herbs. Dinner: Onions, Canola Vegetable Oil, Tomatoes, Garlic, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Minced Beef (90% Lean / 10% Fat), Cauliflower Rice, Margarine. Snacks/Other: Canderel Sweetener Tablets, Nestle Ricoffy, Golden Delicious Apples. more...
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Losing 1.7 kg a Week
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 Comments
14 Mar 18 by member: Annelizej40
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14 Mar 18 by member: Carike23
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14 Mar 18 by member: Cheron@1
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14 Mar 18 by member: Jashan r
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every week I think...this will be the week when you don't lose...still happens. hehe. I think my next weigh in won't be that much though...having a proper braai on Sunday and I'm making a tex mex dish called Chicken Pepe which is not calorie shy.
14 Mar 18 by member: etienne.noddy
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you are doing amazing! keep going x
14 Mar 18 by member: jersey_di1
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14 Mar 18 by member: shahidax1
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14 Mar 18 by member: Phooka
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15 Mar 18 by member: Nazir Mohamed
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etienne.noddy's Weight History
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