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Shanaazie
Journal
11 Mar 18
Shanaazie's Journal, 11 Mar 18
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Weigh In record (no journal entry) for 11 March 2018
102.1 kg
Lost so far:
20.2 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2018:
886 kcal
Fat: 21.38g | Prot: 63.70g | Carbs: 105.81g.
Breakfast:
Herbal Tea, Omega 3, Turmeric (Ground).
Lunch:
KOO Speckled Sugar Beans, Akni.
Dinner:
Chicken Breast.
Snacks/Other:
Tea with Milk and Sugar.
more...
3286 kcal
Exercise:
Driving - 45 minutes, Watching TV/Computer - 4 hours, Cooking - 3 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Shanaazie's Weight History
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