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Post operation- I’ve gained weight and also bloated. Need to start eating better!
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 49.64g | Prot: 25.66g | Carbs: 180.05g.
Breakfast: Woolworths Berry Muesli, Woolworths Double Cream Plain Yoghurt. Lunch: Woolworths Vegetable & Barley Soup. Dinner: Potato Curry, Cooked Okra (from Fresh, Fat Added in Cooking), Woolworths Butter Roti. Snacks/Other: Woolworths Mini Stroopwafel Bites, Mango, Fig, Almonds. more...
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Gaining 0.4 kg a Week
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