Carike23's Journal, 06 Mar 18

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I have not been doing my keto diet the last 2 weeks, I was trying to see what my carb limit is and it is 65g, I was also trying to see if I can maintain, knowing what your carb limit is , is very important. I know that allot is water weight as for each 1g of carb your body stores 2g of water 💦 from today it is back to basics for me, I want to be 40kg down by my 40th Birthday 🎂 witch is on the 23rd of May ( that gives me 11 weeks to drop the rest of the weight) I will give my best because I am doing this for myself a Birthday 🎂 gift from Carike to Carike...

97.8 kg Lost so far: 27.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2018:

766 kcal

Fat: 38.50g | Prot: 67.87g | Carbs: 30.59g. Breakfast: Nestle Cremora Coffee Creamer, Hard-Boiled Egg, Sliced Ham, Coffee, Canderel Stick. Lunch: Canderel Stick, Gem Squash, Chicken Breast Meat. Dinner: Banting Revolution Chocolate Brownies. more...

Gaining 0.9 kg a Week

32 Supporters Support

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Comments

My birthday is on the 22 May, i want to be down another 10 - 15kg 🙂🙂🙂 - So Lets Do It 🤩🤩

06 Mar 18 by member: CookieBiscuit

I'm on the 17th.... I'm also IN!!!

06 Mar 18 by member: Ieksie

you can do it all the best

06 Mar 18 by member: Tanyabull

I'm getting myself abs for my birthday in December!

06 Mar 18 by member: Annelizej40

I'm on the 30th. Ish, you ladies are out with tall orders, but I also wanna say I'm in!!! Wanna loose 10kg's by my bday... If you all can do it, so can I!!! Thanks for motivating us Carike!!!

06 Mar 18 by member: SkinnyMaringa

How do you work out your carb limit?

06 Mar 18 by member: Oumsie

Hi,keep your daily carbs, below 30 per day and then you will have a lovely birthday party 🎉

06 Mar 18 by member: barkerwelkom

Mine is less than 30 per day and I don't lose any weight. :(

06 Mar 18 by member: Oumsie

@ oumsie on a ketogenic dieet your net carbs should always be below 20 grams

06 Mar 18 by member: Carike23

Thank you. But I am diabetic that's why I do 45 carbs per day. But will try the 20 grams per day.

06 Mar 18 by member: Oumsie

Also diabetic when my weight was over 100kg,s. Stick to under 20g of carbs per day for a year. No more diabetic. In a idling phase now and measure my carbs not to be over 30g every day and still loosing weight. It depends on individuals and their tolerance. Good luck

06 Mar 18 by member: barkerwelkom

Hi Carike. Im sorry if im going to sound stupid but I don't understand how and what it means when you say your carb limit is 65g. Please explain it to me as I suspect that I am consuming far to many carbs in a day. I am really battling to keep my carbs under 20g, because even gems has carbs in it. If anyone has any advice for me ...... im all ears.

06 Mar 18 by member: Marlene Cooke-Tonnesen

Thank you barkerwelkom. Will try my best. Only doing low carb for 1 month and already my sugar is down from 15.5 to 8.5.

06 Mar 18 by member: Oumsie

be strong my friend, you can do it.....😙😙

06 Mar 18 by member: daedt

My birthday is the 12th and my goal is 65, I'm with you May ladies. 💃

06 Mar 18 by member: Keeleng

Keto diet have many advantages, eg. Diabetes removal, lower b/p and to many other health conditions, keep going you will see the difference

06 Mar 18 by member: barkerwelkom

I'm the 18th May, so I'm in, I want to lose 10kg before that

07 Mar 18 by member: Nabeelah890518

I am off to N Z I am in for May

07 Mar 18 by member: wendylou62

I'm in!!! At least a 4 kg loss by May 4th, my birthday!!

07 Mar 18 by member: 4Raksha

All these May babies! May I join? ☺️I am 10 May and I would like to realistically lose 5-6kgs by then.

07 Mar 18 by member: Pilatesfanatic

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Carike23's Journal, 06 Mar 18

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