Weigh In record (no journal entry) for 06 March 2018
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70 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 30.89g | Prot: 90.92g | Carbs: 91.57g.
Breakfast: Future Life Crunch Original, Plain Yoghurt (Lowfat), Coffee with Milk. Lunch: Chicken Breast, Green String Beans. Dinner: Chicken Breast, McCain Butternut & Sweet Potato. Snacks/Other: Apples . more...
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Losing 1.1 kg a Week
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