Weigh In record (no journal entry) for 05 March 2018
|
77 kg
Lost so far: 2.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
2274 kcal
|
Fat: 143.61g | Prot: 122.44g | Carbs: 138.00g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Flora Pro-Active Low Fat Spread, Woolworths Large Free Range Eggs. Lunch: Lettuce Salad with Assorted Vegetables, Lucky Star Middlecut, Nola Mayonnaise, Woolworths Pita Bread. Snacks/Other: Woolworths Raw Honey, Freshpak Rooibos, Woolworths Raw Honey, Woolworths Organic Crunchy Peanut Butter, SPAR 2% Low Fat Milk. more...
|
Losing 7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shaistad's Weight History
|