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Dropped 0.9 kg I am happy. I don't want to rush weight loss and loose muscles. I am building as I go. I am enjoying weight training and high protein meals. Will weight again in two weeks time
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82 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 54.32g | Prot: 77.37g | Carbs: 117.54g.
Breakfast: Coffee with Milk, Egg, Carrots , Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut). Lunch: Coffee with Milk, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Woolworths Creamy Chicken & Broccoli Bake. Dinner: USN Creatine Monohydrate, USN Hardcore Whey Gh All-in-One Protein, Bakers Vanilla Cream Biscuits, Bakers Eet-Sum-Mor Biscuit. Snacks/Other: Coffee with Milk, Coffee with Milk, Apples . more...
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2089 kcal
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Exercise:
Abs, squats, lunges, biceps, triceps - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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