Weigh In record (no journal entry) for 28 February 2018
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84.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1694 kcal
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Fat: 63.49g | Prot: 64.93g | Carbs: 211.48g.
Breakfast: Jungle Oatso Easy Original. Lunch: Macaroni or Noodles with Cheese and Beef, Albany Brown Bread, Margarine (Regular). Dinner: Butter (Salted), Woolworths Multi Seed Rye Bread, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Woolworths Raw Honey, Nescafe Coconut Fudge Latte, Tea with Milk, Coffee, Clover Long Life Full Cream Milk. more...
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3045 kcal
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Exercise:
Housework - 30 minutes, Cardio - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (Bodybuilding) - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Desk Work - 8 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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ijustwanttofeelgood's Weight History
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