Weigh In record (no journal entry) for 26 February 2018
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85.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 February 2018:
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1150 kcal
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Fat: 41.57g | Prot: 69.59g | Carbs: 120.53g.
Breakfast: Jungle Oatso Easy Original. Lunch: Grilled Tomatoes, Ham and Cheese Sandwich. Dinner: Woolworths Diced Butternut, Nature's Garden Mixed Vegetables, I&J Deep Water Hake Skin off Prime Medallions. Snacks/Other: Tea with Milk, Tea with Milk, Coffee, Clover Long Life Full Cream Milk. more...
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2860 kcal
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Exercise:
Cooking - 15 minutes, Hanging Laundry - 15 minutes, Cardio - 8 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Driving - 1 hour and 30 minutes, Sleeping - 13 hours, Desk Work - 8 hours and 30 minutes. more...
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Gaining 2.3 kg a Week
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ijustwanttofeelgood's Weight History
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