Shanaazie's Journal, 23 Feb 18

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Weigh In record (no journal entry) for 23 February 2018

104.9 kg Lost so far: 17.4 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2018:

1031 kcal

Fat: 41.28g | Prot: 55.92g | Carbs: 106.14g. Lunch: Fry's Vegetarian Mince Style Samoosas. Dinner: Hamburger or Hotdog Rolls , Home Fries, Chicken Tikka Masala. Snacks/Other: Future Life Futurelife High Energy. more...

3459 kcal

Exercise: Driving - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Watching TV/Computer - 6 hours. more...

Losing 0.7 kg a Week

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Shanaazie's Weight History

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Shanaazie's Journal, 23 Feb 18

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Shanaazie's Weight History