Weigh In record (no journal entry) for 19 February 2018
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83.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 February 2018:
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1757 kcal
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Fat: 102.67g | Prot: 93.65g | Carbs: 112.79g.
Breakfast: Jungle Oatso Easy Original. Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Clover Gouda Cheese, Minced Beef, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Cheese Sauce (From Recipe), Woolworths Broccoli & Cauliflower Florets. Snacks/Other: Clover Long Life Full Cream Milk, Coffee, Clover Long Life Full Cream Milk, Coffee, Clover Long Life Full Cream Milk, Coffee, Tea with Milk, Clover Long Life Full Cream Milk, Coffee. more...
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3004 kcal
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Exercise:
Cooking - 1 hour, Hanging Laundry - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Treadmill - 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
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ijustwanttofeelgood's Weight History
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