Weigh In record (no journal entry) for 22 February 2018
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83.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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2396 kcal
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Fat: 110.09g | Prot: 91.44g | Carbs: 265.63g.
Breakfast: Jungle Oatso Easy Original. Lunch: Grated Cheddar Cheese, Crosse & Blackwell Tangy Mayonnaise, Woolworths Sliced Cooked Sandwich Ham, Salad Roll. Dinner: Rainbow Simply Chicken Steaklets, Cooked Mushrooms (Fat Added in Cooking), Macaroni Cheese. Snacks/Other: Tea with Milk, Country Fair Chicken Party Nuggets, Sausage Roll, Tea with Milk, Chocolate Sponge Cake with Icing, Coffee, Clover Long Life Full Cream Milk. more...
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2581 kcal
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Exercise:
Hanging Laundry - 15 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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ijustwanttofeelgood's Weight History
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