Weigh In record (no journal entry) for 13 February 2018
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105.8 kg
Lost so far: 16.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1099 kcal
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Fat: 86.04g | Prot: 59.78g | Carbs: 19.30g.
Breakfast: Water, Turmeric (Ground). Lunch: Lemcke Organic Virgin Coconut Oil, Fried Egg with Fat, Fried Red Tomatoes (from Fresh), Mushrooms. Dinner: Beef Ribs (Whole, Trimmed to 0.65 cm Fat, Select Grade) , Gem Squash, Pumpkin (with Salt, Drained, Cooked, Boiled) . more...
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3855 kcal
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Exercise:
Zumba - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Watching TV/Computer - 4 hours. more...
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Losing 0.7 kg a Week
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Shanaazie's Weight History
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