Weigh In record (no journal entry) for 12 February 2018
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65.3 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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2139 kcal
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Fat: 101.95g | Prot: 71.85g | Carbs: 229.80g.
Breakfast: Bakers Choc-Kits, Bakers Toppers Vanilla Creams, Bakers Eet-Sum-Mor Biscuit. Lunch: All Gold Tomato Sauce, Sunflower Vegetable Oil (Linoleic 70% and Over), KOO Samp & Beans. Dinner: Apples, SPAR Low Fat Milk, Nando's Perinaise Lite, Bokomo Weet-Bix with Bran, Enterprise Red Viennas Meaty and Tasty, Clover Amasi Full Cream. more...
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2167 kcal
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Exercise:
Dance (square dancing) - 40 minutes, Abdominal (Sit Ups) - 3 minutes, Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Bicycling (slow) - 18/kph - 25 minutes, Sleeping - 6 hours, Resting - 16 hours and 12 minutes. more...
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steady weight
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nomthu22's Weight History
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