Weigh In record (no journal entry) for 08 February 2018
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75 kg
Lost so far: 4.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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586 kcal
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Fat: 23.37g | Prot: 26.34g | Carbs: 74.82g.
Lunch: Fried Mushrooms, Bananas , Clover Sliced Cheddar Cheese, Woolworths Large Free Range Eggs. Snacks/Other: Mango. more...
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Losing 1.8 kg a Week
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shaistad's Weight History
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