Weigh In record (no journal entry) for 05 February 2018
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109.6 kg
Lost so far: 4.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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3165 kcal
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Fat: 106.03g | Prot: 122.53g | Carbs: 398.58g.
Breakfast: Selati Golden Brown Sugar, Clover Full Cream Fresh Milk, Rama Original Margarine, Selati Golden Brown Sugar, Jungle Oats. Lunch: Clover Tropika Slenda, KFC Fries (Regular), KFC Double Crunch Burger. Dinner: Albany Ultima Kilojoule Controlled Brown Bread, Selati Golden Brown Sugar, Carrot Cake with Icing, PnP Chicken Instant Noodles. Snacks/Other: Monster Energy Drink (Can), Simba Smoked Beef Chips, Supplements SA Pure Whey Protein. more...
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Losing 0.3 kg a Week
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Yanie1982's Weight History
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