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I’m surprised I got here as I haven’t been following my low calorie diet but been exercising daily. Have to cut down before I start getting bulky
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57 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1054 kcal
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Fat: 30.70g | Prot: 34.57g | Carbs: 160.23g.
Breakfast: Woolworths Fat Free Smooth Vanilla Yogurt , Woolworths Berry Muesli. Lunch: Woolworths Roasted Red Pepper Hummus, Avocados, Rye Bread. Dinner: Brinjal, Woolworths Baby Spinach, Rocket & Watercress, Roti. Snacks/Other: Almond Butter, Woolworths Blueberries, Strawberries. more...
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Losing 0.6 kg a Week
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