Weigh In record (no journal entry) for 24 January 2018
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65.3 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1324 kcal
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Fat: 51.16g | Prot: 89.24g | Carbs: 128.39g.
Breakfast: Jungle Large Tiger Oat Flakes, Parmalat Easygest Low Fat Milk, Egg (Whole), Huletts Brown Sugar. Lunch: Parmalat Easygest Low Fat Milk, Yum Yum No Sugar Peanut Butter, Parmalat Plain Low Fat Yoghurt, Apples, Enterprise Red Viennas Meaty and Tasty. Dinner: Yum Yum No Sugar Peanut Butter, Parmalat Easygest Low Fat Milk, Jungle Muesli Mixed Berries, Sunflower Vegetable Oil (Linoleic 70% and Over), Chicken Breast (Skin Not Eaten), Parmalat Plain Low Fat Yoghurt, Nando's Perinaise Lite. more...
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Losing 1.4 kg a Week
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nomthu22's Weight History
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