Weigh In record (no journal entry) for 23 January 2018
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75 kg
Lost so far: 4.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1215 kcal
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Fat: 57.60g | Prot: 41.52g | Carbs: 132.80g.
Breakfast: Flora Pro-Active Low Fat Spread, Woolworths Large Free Range Eggs, Woolworths Corn Cakes. Lunch: McDonald's Ice Cream Cone , McDonald's Premium Chicken Burger Deluxe Spicy Hot, McDonald's McFries (Small). more...
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Losing 7 kg a Week
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shaistad's Weight History
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