Weigh In record (no journal entry) for 23 January 2018
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1341 kcal
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Fat: 46.81g | Prot: 60.42g | Carbs: 165.12g.
Breakfast: Woolworths Low Fat Cream Flavoured Yogurt, Green Tea, Woolworths Berry Muesli. Lunch: Mugg & Bean Mushroom & Bacon Bare Burger. Dinner: All Gold Butter Bean Curry, Dal, Roti. Snacks/Other: Magnum Almond, Strawberries , Woolworths Sweet Orange Melon. more...
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Losing 0.3 kg a Week
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