Weigh In record (no journal entry) for 22 January 2018
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109.2 kg
Lost so far: 4.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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3093 kcal
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Fat: 90.86g | Prot: 205.42g | Carbs: 303.92g.
Breakfast: Selati Golden Brown Sugar, Clover Full Cream Fresh Milk, Jungle Oats, Rama Original Margarine, Selati Golden Brown Sugar. Lunch: Supplements SA Pure Whey Protein, KFC Fries (Regular), KFC Double Crunch Burger. Dinner: Supplements SA Pure Whey Protein. Snacks/Other: Bananas, Apples, Game Sports Drink, Bakers Toppers Vanilla Creams, Supplements SA Pure Whey Protein. more...
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Losing 4.6 kg a Week
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Yanie1982's Weight History
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