Weigh In record (no journal entry) for 22 January 2018
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76 kg
Lost so far: 3.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1439 kcal
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Fat: 40.49g | Prot: 115.70g | Carbs: 162.02g.
Breakfast: Woolworths Large Free Range Eggs, Woolworths Corn Cakes. Lunch: Milk, Jungle Ultra Energy, Nola Mayonnaise, Woolworths Skinless Chicken Breast Fillets, Green String Beans. more...
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Losing 1.8 kg a Week
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shaistad's Weight History
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