Weigh In record (no journal entry) for 19 January 2018
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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395 kcal
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Fat: 20.32g | Prot: 18.19g | Carbs: 34.21g.
Breakfast: Marmite Marmite, Margarine, Toasted Bread, Tea with Milk, Five Roses Tea, SPAR 2% Low Fat Milk, Coffee. more...
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2436 kcal
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Exercise:
Reading - 1 hour, Driving - 1 hour and 20 minutes, Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 13 hours and 32 minutes, Sleeping - 6 hours and 53 minutes. more...
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Losing 0.7 kg a Week
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Tabetha2015's Weight History
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