shaistad's Journal, 18 Jan 18

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Weigh In record (no journal entry) for 18 January 2018

77 kg Lost so far: 2.6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2018:

1376 kcal

Fat: 47.91g | Prot: 75.33g | Carbs: 156.54g. Lunch: Chicken Thigh (Skin Not Eaten), Green String Beans, Chicken Drumstick (Skin Not Eaten). Dinner: Woolworths Smoked Snoek, Basmati Rice (Cooked). Snacks/Other: Flora Pro-Active Low Fat Spread, Jungle Oatso Easy Chocolate. more...

2095 kcal

Exercise: Various - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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shaistad's Weight History

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shaistad's Journal, 18 Jan 18

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shaistad's Weight History