Weigh In record (no journal entry) for 18 January 2018
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91 kg
Lost so far: 2.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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918 kcal
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Fat: 37.81g | Prot: 84.34g | Carbs: 58.57g.
Breakfast: Bokomo Provita Wholewheat, DairyBelle Double Cream Yogurt, Hard-Boiled Egg. Lunch: Pasta (Made without Egg, Cooked), Chicken Thigh, Beef Stir Fry. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Spaghetti Bolognese, Peaches, Rose-Apples. more...
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Losing 0.9 kg a Week
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yollieneno's Weight History
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