Weigh In record (no journal entry) for 16 January 2018
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76 kg
Lost so far: 3.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1334 kcal
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Fat: 25.84g | Prot: 39.62g | Carbs: 237.00g.
Breakfast: All Gold Butter Bean Curry, White Rice, Lemon Juice (Canned or Bottled) , Woolworths Raw Honey, Woolworths Tangy Mayonnaise, Cucumber (with Peel) , Lettuce. Snacks/Other: Woolworths Corn Cakes. more...
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steady weight
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shaistad's Weight History
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