Weigh In record (no journal entry) for 15 January 2018
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67.1 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1173 kcal
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Fat: 49.96g | Prot: 72.36g | Carbs: 117.47g.
Breakfast: Yum Yum No Sugar Peanut Butter, Bakali Rice Cakes Unsalted, Mozzarella Cheese. Lunch: Yum Yum No Sugar Peanut Butter, Mozzarella Cheese, Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten), Potatoes (Flesh without Skin, without Salt, Boiled), Cooked Broccoli (from Frozen), Butternut Winter Squash (without Salt, Frozen, Cooked, Boiled). Dinner: Parmalat Easygest Low Fat Milk, Plums. Snacks/Other: Yum Yum No Sugar Peanut Butter, Hard Lollies. more...
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Gaining 0.1 kg a Week
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nomthu22's Weight History
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